New Year, New You: Meditation, Manifestation and Energy Healing Workshop

Join Kat Fowler for the New Year to gain clarity and start your year aligned on your mission. This workshop will start with a meditation and pranayama practice to ground our energy and gain clarity in the present moment. In that space, we will get clear on what we truly want to accomplish for the new year to come and create real, attainable goals. We’ll go through a meditation and visualization practice that you can take home with you to work on actualizing these goals into our reality. Lastly, we will move into the energy healing portion of the workshop to help you remove any blocks you may have energetically towards accomplishing those goals. We’ll end with a group meditation to seal off our intentions and all the positive work we did to start our new year. Wear comfortable clothing for sitting, and bring a journal with you, along with any crystals or oils you’d like to bring with you to infuse with your intentions for the new year. No previous meditation experience required.

Saturday January 4 | 2 - 4PM

$45 | 20% off for members

Kat Fowler is an international teacher, speaker and writer on spirituality, consciousness, meditation and yoga based in New York City. She is also a skilled intuitive energy healer, Reiki Master and the host of The Soul Awakening Podcast. Kat is a teacher’s teacher with more than 1,500 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing her healing work, spiritual practices and her accumulated knowledge of holistic healing to help you discover the truest wisdom of your highest self, within. She has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. For more information, visit www.katfowler.com