Yoga

Yoga Classes

The Three Jewels is the home of Tibetan Heart Yoga in New York City. Tibetan Heart Yoga developed over the centuries in the Gelukpa traditions of the Dalai Lamas. Geshe Michael Roach has created a unique program for yoga on the physical and spiritual levels. Tibetan Heart Yoga presented at the Three Jewels combines familiar yoga exercises with special Tibetan poses and methods of working from the inside to create a healthy and happy heart.

"The ancient art of yoga came to Tibet from its birthplace in India over a thousand years ago. It quickly became very popular, and wonderful systems for its practice sprang up like mushrooms all over the country. Tibetan Heart Yoga belongs the tradition of the Dalai Lamas of Tibet.

Tibetan Heart Yoga works on your heart in two ways: It makes your physical heart and your body healthy and strong, and it opens your heart to love others. And of course the first always comes from the second." - from The Tibetan Book of Yoga by Geshe Michael Roach

New Teachers are Sharing
Their Lineage at Three Jewels

Three Jewels Yoga Center is honored to welcome into our growing community four very special Yoga teachers from Kelly Morris Conquering Lion Teacher Training 2007-2008.

These teachings add to the beautiful integration of Yoga and Buddhism that Geshe Michael Roach and Christie McNally have been helping to spread around the world.

The Three Jewels Yoga Program is dedicated to teaching yoga students the higher practice of yoga, Taking Care of Others and meditation. In each class, you will study the inner winds, while taking note of the subtle changes in your body and mind.

Class Schedule Click Here

Class Prices

All walk-in classes are $12.00 suggested donation (or pay what you can).

Support the Three Jewels: buy a class card
5 Classes $60.00
10 Classes $95.00
15 Classes $145.00

Mat Rentals are $1 or complimentary with Class Cards

Yoga Certification

For those wishing to cultivate an in-depth theoretical and practical knowledge of Yoga the Yoga Studies Institute is currently developing a 200 + hour certification program. Students who complete a YSI Course, including all homework's, quizzes, and final exam, will be granted hours to apply towards the 200 hour certification.

The Three Jewels, in Partnership with the Yoga Studies Institute
(YSI), offers certified instruction in Tibetan Heart Yoga. The goal of all yoga is the same-to achieve full enlightenment for the practitioner and the skills needed to teach others how to reach these goals too. Please refer to the YSI website for a more in depth look at Tibetan Yoga and reference materials to aid in its study and practice.

To apply, please contact
teachertraining@yogastudiesinstitute.org

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