Hands-on assists from a knowledgeable yoga teacher have the ability to guide practitioners into optimal alignment, deeper expression and greater expansion. In this workshop, Matthew Lombardo will lead a thorough overview of assists for back bends and savasana. As a foundation, Matthew will go over establishing one's own stability and deciding how to best assist. Experiential partner work will give students the opportunity to dive deeper into specific assists and tactile cues.

This workshop is appropriate for teachers, teachers in training and students with a desire to learn more about assists in yoga asana classes.

 Sunday Sept 23  |  2 - 4:30PM

$40  |  $32 for members

Matthew T Lombardo is an advanced certified Jivamukti Yoga Teacher. Since 2005 Matt has taught and mentored regularly in NYC. He is also an international touring teacher having recently taught in Bali, Prague, Luxembourg and Paris. Matt is also a staff member of Pure Yoga Teacher trainings and has been featured in the NY Times, Harper's, Haute Living, And Elephant Journal.