Every Morning from 8 to 9 am one of our great instructors guides a Tibetan Buddhist meditation. You don't have to have any previous meditation experience. Our instructors will answer your questions and guide you on how to start.
And if 8 am is too early you might need to break your day with a nice lunch time short meditation. Every weekday at 12:30 until 1, we also have our great instructors there to guide you and help you power up your afternoon.
All meditations are by donations. $7 suggested. Any amount is welcome.