Mindfullness Meditation and 3 Paths to Happiness
Learn the techniques of mindfulness meditation and the ancient secrets of the Tibetans for leading a happy and meaningful life. This class will serve participants new to meditation and those who already have an established practice. We will go over the graded stages on the path to enlightenment and discuss the stages of realization and how they apply to our lives to create transformation, foster opening and create a healing world view. In the Tibetan tradition the development towards the highest happiness or enlightenment is presented in thorough stages. This six week class will provide students with hand outs, and ask everyone to commit to a regular meditation practice based on the instructions. Audio recordings and a link to a blog for support will be provided to keep the ideas fresh in your mind during the 6 weeks.
The Dates for the class are Nov 12th, 19th ,26th December 3rd, 10th and the 17th. (Wednesdays)
Time is from 7:40-9:40
taught by Teddy Szcudlo