Our Classes

 
threejewels-14.jpg

Meditation

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices.

 
DSC_8630 copy.jpg
 

Yoga

Our yoga program is designed to integrate mind training with a healthy physical practice. Each class will include an intention setting, connecting to inner wisdom, meditation and dedication to ensure the mind follows the movement of the body and the yoga class is useful.

DSC_8949.jpg

Buddhist Philosophy

We teach an entire curriculum on ancient Buddhist texts and practices that lead to Enlightenment.

 
DSC_8686.JPG