Enter the Flow

Sunday Feb 26  |  2:00 - 4:30PM

Do you feel like you don’t have enough time or energy to do what you have to, let alone what you want to?

Do you have trouble getting to sleep right away, or waking up earlier than you had planned because your mind is constantly racing?

Have you ever been so passionate and engaged in a task that it feels like an out of body experience?

This class we will explore the a holistic approach to this state of consciousness known as "flow", the optimal state of mind in which humans perform and feel their best. In Buddhism and in the Yoga Sūtras this state is known as Samadhi.

You will understand the importance of primary foods as the base to feeling light and creative, the energetics foods and when it’s time to detox and break the old agreements that are keeping you stuck. You will learn to tap into the deeper mode of being where everything feels possible and the present moment is all there is. The instantaneous correspondence between inner & outer worlds.

  • The flow state
  • Synchronicities
  • Ego suspension
  • Samadhi
  • How to turn your passion into purpose
  • The energetics of food
  • Primary foods
  • Importance of detox
  • Key tools to live by

$35 pre register | $40 day of

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After Sah D’Simone left the fashion industry as the Co-founder and Creative Director of Bullett Magazine. He immersed himself into the art of health and happiness, living in India, Nepal, Thailand, Indonesia and Europe, Studying with masters such as His Holiness Dalai Lama, Lama Zopa Rinpoche, Amma Mata Amritanandamayi, Adyashanti, Pema Chodron, John of God, Joshua Rosenthal, Deepak Chopra, David Wolfe, Mark Bittman, and Arianna Huffington. Sah has compiled enough tools for anyone to create authentic change in their life. His approach to health and happiness involves a physiological, psychological and spiritual understanding. He specializes in helping people move forward through obstacles and change into living evolved, elevated and expanded lives. Sah is a Certified Holistic Health & Happiness Coach, Raw Vegan Chef, Ashtanga Yoga & Meditation Teacher, and Humanitarian. Currently training MBSR( Mindfulness Based Stressed Reduction) with Elana Rosenbaum, MS, LICSW and Dr. Robert Smith, D.O and Hypnotherapy with Grace Smith.