Yoga Basics

Saturday June 10 | 8 - 9:30AM

Sunday June 11 | 8 - 9:30AM

Saturday July 8 | 8 - 9:30AM

Sunday July 9 | 8 - 9:30AM

Drop-in to any class.

"In the beginner's mind there are many possibilities, in the expert's mind there are few." - Shunryu Suzuki

Start a well-rounded yoga practice or get grounded in the principles of alignment with Allison Joy Phillips. We will cover foundational yoga postures, breath and meditation. Get into your beginner's mind and bring your questions!

$15 drop-in | All class packages apply

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Aiming to heal through movement, meditation and sound, Allison Joy Phillips' yoga classes focus on informed alignment, careful attention to breath and skillful engagement of the subtle body and mind. Music is a pivotal part of her instruction with carefully crafted playlists meant to guide practitioners through a revealing internal journey.

"The technology of yoga has been so transformative to my life. Sharing these teachings is my duty and my calling, but also my highest honor and supreme pleasure. I feel so much gratitude for my teachers and for every student who enters into this practice."

Allison Joy completed her 200-hour teacher training under the guidance of Satyavira Matthew Lombardo, Michael Hewett & Lilia Mead via Sarva Yoga Academy in Brooklyn. She spent the following year on an immersive learning adventure in New Orleans at Swan River Yoga. She has studied additional training in Restorative & Therapeutic yoga, Thai Yoga Massage, Yoga Nidra meditation, aromatherapy and spinal health through various studios across NYC.

“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” Lokah Samastah Sukhino Bhavantu. MAY ALL BEINGS BE WILD & FREE!

Visit Allison Joy at www.allisonjoyphillips.com.