It’s been a year of deep and swift personal growth not short on cosmic schooling as we learn to expand into the full frequency of our unique creative voice. October’s Full Moon in Aries blesses us with the courage to set ablaze however we are still hiding as we bravely open to a wild, new embodiment of our creative power and flow.

In this experiential, group healing ceremony, using gentle breathwork, somatic mindfulness and Reiki energy, we will harness the transformative power of the Full Moon to shift past experiences and expand our horizons of awareness.

In a guided meditation, you will reconnect with lost or denied aspects of your self expression ready to return now—amplifying your creative energy, and resolving outdated patterns of fear, self consciousness and insecurity.

Supported by the magical power of the drum, we will then take a journey to heal the part of your body where a compromise in self expression is rooted, and discover a hands-on healing ritual to regenerate creative power at the cellular level.

Bring a journal and pen.

Wednesday October 9 | 8 - 10PM

$40 | $32 for members


Catherine Foley is a Reiki Master, herbalist, intuitive channel and writer. She is the creator of Help Your Self, conceived as a healing studio and holistic wellness store in Greenpoint, Brooklyn, and now the vessel for Catherine’s private practice and teaching, experiential community offerings, and boutique apothecary goods. A skilled and compassionate guide in the liminal realms, Catherine works with energetic and earth-based spiritual healing, holistic herbalism and somatic mindfulness to help you cultivate deep embodiment, integration and empowerment. Learn more at and follow @helpyourselfbk.