Open the thoracic spine, chest, neck and shoulders using the Science of Meridians. Release tension around the heart and explore the expansive cave of the Self. A Vinyasa Yoga class including theory, physical and energetic anatomy, asana, pranayama, mantra, deep relaxation and acupressure self-healing techniques. We will focus on the upper body meridians including the Heart, Pericardium and Lung

Saturday May 19  |  2 - 5PM

$45 in advance  |  $50 day of

$36 advance for members

 

Rose Erin Vaughan, MSAc, is founder and co-lead of the Science of Self Yoga Trainings in NYC. She has led workshops on yoga and meridians world-wide including Asia. She is author of 2 books on this subject, alicensed Acupuncturist and Trigger Point Therapist, Yoga teacher & Anatomy specialist. She holds a a BS in Biology and has studied over 1000 hours with Sri Dharma Mittra. Her extensive training in a variety of modalities, techniques, sciences and philosophies has helped her to establish a contemporary and unique approach to heal people on an individual basis in the New York City Metropolitan area & worldwide.