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The work of who we are begins with our heart. We ask our own hearts—not our minds—who am I? 

Traumas? We all have them. The key is to learn to use their hold on you for your own favor. They are powerful and alchemical tools to catapult you into the exact life you want to live: embodied and empowered. 

In this dynamic workshop, Moun D’Simone will share the unique tools that changed her own life. She will teach you how to release into the excitement of being alive. Through meditation, breathwork, story telling, and visualization - explore practical and profound techniques to come back to your heart.   

Learn how to tap into your greatest resource of compassion; balance your nervous system, boost emotional intelligence to communicate your heart’s desire.  

Accept : Forgive : Integrate : Create : Embody

 

Wednesday Oct 24  |  7:30 - 9:30PM

$30  |   $24 for members

 
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Moun D’Simone is a Meditation and Yoga Teacher also a Manifestation Coach. She spent 2 years studying Yoga and Tibetan Buddhism in India, Thailand and Indonesia, where she became certified in Hatha and Ashtanga Yoga. She’s studied Traditional Tantra and Kundalini Yoga as well. A Certified Breath-Body- Mind Teacher, NLP Practitioner, MBSR Trainee, she is currently studying Contemplative Psychotherapy at Nalanda Institute.

Her early life struggles with anxiety and self loathing have propelled her to explore the connection between mind, body and heart towards self healing and transformation. Leading her to create a dynamic method of breath, movement, and stillness, making space for one's inherent qualities to arise. Her teachings combine modern science and ancient wisdom. Moun is dedicated to helping others live a life of balance, and self-love. She is known for her contagious self expression, that compels you to want to be around her, and share in her expertise, a strength that sparks inspiration.