Holistic Health 101

Sat Apr 22 | 11 - 1:30PM

Are you ready to fully embrace your health and happiness? And learn the tools to step fully into life and live it with more passion and power, breaking through barriers and cravings – physical, mental, spiritual, emotional. HOLISTIC HEALTH 101 is an initiation into your full potential come and explore who we are through Spirituality, Modern Science, Evolutionary Psychology and Superfood Nutrition. 

You will learn how to address any health concern, with a three-pillar approach looking at the physiological, psychological and spiritual reasons behind what might be driving the body and mind to behave in a certain way

  • The future of wellbeing 
  • Preventive medicine 
  • Stress & your body 
  • How to become an intuitive eater 
  • Total wellbeing assessment 
  • The energetics of food 
  • Circle of life assessment 
  • Healing and maintaining a healthy gut
  • The biggest allergens
  • Rewrite The Blueprint Of Your Mind
  • Turning Off Autopilot
  • Merging Conscious Goals With Subconscious Agreements
  • Activating your Parasympathetic Nervous System On Demand 
  • The Vagus Nerve, Also know As The Love Nerve. 
  • Boosting Your Happy Hormones
  • Superfood Nutrition
  •  Lower Inflammation & Eliminating Anxiety
  • How to keep your gut healthy.  

We will meditate, breathe, move, talk and share and of course have a laugh!  

$30 pre-reg/ $35 day of

After Sah D’Simone left the fashion industry as the Co-founder and Creative Director of Bullett Magazine. He immersed himself into the art of health and happiness, living in India, Nepal, Thailand, Indonesia and Europe, Studying with masters such as His Holiness Dalai Lama, Lama Zopa Rinpoche, Amma Mata Amritanandamayi, Adyashanti, Pema Chodron, John of God, Joshua Rosenthal, Deepak Chopra, David Wolfe, Mark Bittman, and Arianna Huffington. Sah has compiled enough tools for anyone to create authentic change in their life. His approach to health and happiness involves a physiological, psychological and spiritual understanding. He specializes in helping people move forward through obstacles and change into living evolved, elevated and expanded lives. Sah is a Certified Holistic Health & Happiness Coach, Raw Vegan Chef, Ashtanga Yoga & Meditation Teacher, and Humanitarian. Currently training MBSR( Mindfulness Based Stressed Reduction) with Elana Rosenbaum, MS, LICSW and Dr. Robert Smith, D.O and Hypnotherapy with Grace Smith.