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Channel the raw power of your natural mind by learning how to #meditate. INTRO TO MEDITATION is a course specially designed for beginner practitioners to set a foundation for a deep meditation practice. Trained meditation teachers will guide students on meeting their own mind.

The course will cover: basic preliminary visualizations in the Tibetan tradition, types of meditation and their purpose, how meditation works, and how to establish a daily practice.

Sunday Oct 28  |  2 - 3:30PM

$25  |  $20 for members

 
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Moun D’Simone is a Meditation and Yoga Teacher, and also a Manifestation Coach. She spent 2 years studying Yoga and Tibetan Buddhism in India, Thailand and Indonesia, where she became certified in Hatha and Ashtanga Yoga. She’s studied Traditional Tantra and Kundalini Yoga as well. A Certified Breath-Body- Mind Teacher, NLP Practitioner, MBSR Trainee, she is currently studying Contemplative Psychotherapy at Nalanda Institute.

Her early life struggles with anxiety and self loathing have propelled her to explore the connection between mind, body and heart towards self healing and transformation. Leading her to create a dynamic method of breath, movement, and stillness, making space for one's inherent qualities to arise. Her teachings combine modern science and ancient wisdom. Moun is dedicated to helping others live a life of balance, and self-love. She is known for her contagious self expression, that compels you to want to be around her, and share in her expertise, a strength that sparks inspiration.