Channel the raw power of your natural mind by learning how to #meditate. INTRO TO MEDITATION is a course specially designed for beginner practitioners to set a foundation for a deep meditation practice. Trained meditation teachers will guide students on meeting their own mind.
The course will cover: basic preliminary visualizations in the Tibetan tradition, types of meditation and their purpose, how meditation works, and how to establish a daily practice.
Sunday Feb 4 | 2 - 3:30PM