Channel the raw power of your natural mind by learning how to #meditate. INTRO TO MEDITATION is a course specially designed for beginner practitioners to set a foundation for a deep meditation practice. Trained meditation teachers will guide students on meeting their own mind.

The course will cover: basic preliminary visualizations in the Tibetan tradition, types of meditation and their purpose, how meditation works, and how to establish a daily practice.

Sunday May 6  |  2 - 3:30PM

$25  |  $20 for members

 

Allison Joy Phillips is the Director of Yoga at Three Jewels NYC, where she teaches Vinyasa, Restorative and Basics yoga, breathwork and meditation.

Aiming to heal through complete sensory experience, Allison Joy’s yoga classes include informed alignment instruction, careful attention to breath and skillful engagement of the subtle body and mind. Music is a pivotal part of her instruction with carefully crafted playlists meant to guide practitioners through a revealing internal journey.

Allison Joy completed her 200-hour yoga teacher training with Sarva Yoga Academy at Go Yoga, the first Vinyasa yoga studio in Williamsburg. She is a graduate of Solid Ground 108-hour Meditation Teacher Training at Three Jewels NYC. She teaches corporate meditation and yoga for the financial services industry. She spent several months serving and learning with the yoga community at Swan River Yoga in New Orleans and has completed additional coursework studying ancient texts, yoga therapy, postural alignment, spinal health, Thai Yoga Massage, Yoga Nidra meditation and aromatherapy.