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Vinyasa Yoga Class with Pranayama, Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, Relaxation and meditation.  Meridian organ based cues help guide you safely deeper and unlock hidden potential and old blockages.

Saturday December 15  |  2 - 4:30PM

$45  |  $36 for members

 
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Rose Erin Vaughan, MSAc, is founder and co-lead of the Science of Self Yoga Trainings in NYC. She has led workshops on yoga and meridians world-wide including Asia. She is author of 2 books on this subject, alicensed Acupuncturist and Trigger Point Therapist, Yoga teacher & Anatomy specialist. She holds a a BS in Biology and has studied over 1000 hours with Sri Dharma Mittra. Her extensive training in a variety of modalities, techniques, sciences and philosophies has helped her to establish a contemporary and unique approach to heal people on an individual basis in the New York City Metropolitan area & worldwide.