Meditation is a tool for happiness. Tibetan Buddhists practice meditation to reprogram negative habits and to create the beneficial habits of compassion and wisdom.

Meditation classes are offered for free, or by donation. 

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Mon–Fri | 8–9AM

Various Teachers

Start a morning practice with guided meditations. Varying from: vipashyana, tonglen, metta, and shamatha meditations. 


Mon-Fri | 1:30-2PM

Various Teachers

Stop. Sit. Get on with your day. 

Fri | 8:15-9:15PM

Venerable Phuntsok

V. Phuntsok has been teaching meditation at Three Jewels for over 15 years. His instruction comes directly from his teachers and his own personal experience of the buddhist path.


First 2 Fridays of the month | 7-8PM

Dhamma Joti

The goal of meditation is to directly experience the truth that destroys suffering everywhere. But many meditators get stuck in their practice because they lack a foundation of “skillful methods.” There are over 40 Buddhist meditation subjects beyond “mindfulness” alone. Put an end to anger, sorrow, psychic knots, and obstructing beliefs using the fruit of your practice. Let us help you radiate your deepest inner smile.

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Last 2 Fridays of the month | 7-8PM

Warren Freisner

In this class we will focus on letting go of all attachment to and grasping at mind and mental formations. To bring about this release we’ll employ a variety of Lam Rim meditations (Steps on the Path) intended to diminish self-cherishing, and to develop wisdom and strong compassion.