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This is a purification and empowerment, dynamic workshop where you will reclaim the power of YOU. 

Together we will BREATHE, MEDITATE, MOVE and RELEASE.

Are you ready to give yourself permission to stand fully in your power?

Take responsibility for your healing, and be confident that you have your own unique journey. 

First thing, we must heal our relationship with ourselves as a means to all healing, bringing our bodies and minds into alignment as a way back into our hearts.

You will explore high vision tools to address the inner critic and gift yourself what it needs to feel nourished and in touch with your innate nature of love and connection. This way you will be ready to befriend your emotions and tap into your greatest resource of forgiveness and compassion.

By attending this workshop, you will experience a combination of Buddhist informed techniques for practical day-to-day living and loving you like your own BFF. 

  • Movement to release physical and emotional tension stored in the body as you learn to trust yourself

  • Breathwork to balance the nervous system and boost emotional intelligence 

  • Meditation and Mindfulness techniques to set yourself free of limiting beliefs as you reclaim your power 

  • Vocal Release to exercise courage to speak your truth and become your own bff. 

This is internal upkeep that will take you deeper.

Saturday April 20 | 2 - 4PM

$35 | $28 for members

 
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Moun D’Simone is a transformational coach, meditation and yoga teacher. Born in Brazil, Moun moved to the U.S. at 15 years old, and after a decade of working as a model then photo editor at an international fashion magazine, she left NYC, on a one way ticket to India. She spent several years studying Yoga, meditation and Tibetan Buddhism in India, Thailand, Indonesia and Nepal, with some of the masters of our time. She became certified in Hatha and Ashtanga Yoga, MBSR Trainee, she also studied Contemplative Psychotherapy at Nalanda Institute in NYC. Her early life struggles with anxiety, self loathing and eating disorders have propelled her to explore the connection between mind, body and heart towards self healing and transformation. Leading her to create a unique trauma-informed method, combining modern science and ancient wisdom, based in meditation, yoga, breathwork and contemplative psychotherapy. Moun is passionate about supporting others restore their relationship with their bodies as a doorway into their hearts, and building a meaningful life. She is known for her contagious self expression, that compels you to want to be around her.

Moun is honored to also share her mission by working with kids at an orphanage in Nepal, and teaching retreats internationally. Some of her clients include Kripalu Center for Yoga and Health, MindBodyGreen, NeueHouse, Maha Rose, Havas, RAMA Institute, Three Jewels, Sakara Life, and Wanderlust Hollywood.