Meet at Rockaway Retreat House for yoga and meditation led by Stephen followed by a homemade vegan lunch. We'll spend the rest of the day relaxing at the beach! If the waves are up, we'll be surfing! Bring your board or rent one from the surf shop down the street. 

Saturday Oct 20  |  11 - 1PM

$34 Early Bird (ends Oct 17) | $40 after

(includes lunch)

20% off for members

Rockaway Retreat House
164 Beach 91st, Far Rockaways, NY

Want to stay the night over at Rockaway Retreat House? You can! Its only $80/night. email


Stephen McManus is the Managing Director of Three Jewels. He was originally introduced to yoga and meditation as a child from his mother. After spending many years resisting all religion and spirituality, he found himself practicing meditation as a way to cope with anxiety and stress. After moving to New York City in 2012, he discovered Buddhism through his partner and began a deep practice of meditation and yoga. He completed a 200 hour meditation teacher training at Three Jewels and a 200 hour yoga teacher training privately with master yogini, Coco Korniczky. His teaching approach is simple, fun, and accessible for anyone. You can also find him making memes about his own spiritual journey on instagram: @superspiritual



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