A Breathwork and Compassion Meditation Practice.

This combined method begins with a breathwork technique that has shown the most results in the laboratory to reduce stress, anxiety, depression and PTSD, it strengthens coherence between the brain and heart, therefore the mind becomes calm and energized. Followed by a guided Loving Kindness Meditation, a neuroscience-informed awareness practice that focuses on developing feelings of goodwill and kindness towards oneself and others. This practice presents exceptional benefits, improving emotional intelligence, quieting the inner critic, and making you more compassionate.

Sunday | Oct 22 | 2-3PM

$25 | 15% off for Level 2 Members

Moun D'Simone was born in Brazil and moved to the US when she was 15 years old. She has lived in NYC, Paris and London, and now resides in Los Angeles, CA.She is deeply grateful to her teachers and to have built a life of service. 

Moun is a Breathwork, Meditation and Yoga teacher. She spent 2 years studying Yoga and Tibetan Buddhism in India, Thailand and Indonesia, where she became certified in Hatha and Ashtanga Yoga - from Shiva Yoga Peeth and Kalpana Radhika Yoga. She has studied Traditional Tantra and Kundalini Yoga as well. A Certified Breath-Body-Mind Teacher, NLP Practitioner, and MBSR Trainee, she also is the co-founder of Wild Woman, an all women’s immersive empowerment workshop.

Her early life struggles with anxiety and self loathing have propelled her to explore the connection between mind, body and heart towards self healing and transformation. Leading her to create a dynamic method to help people look within and heal their relationship with themselves as a catalyst to all healing; through breath, movement, and stillness making space for one's inherent qualities to arise. 

Her teachings combine modern science and ancient wisdom. Moun is dedicated to helping others uncover their fullest potential, to live a life of balance, and self-love. She is known for her contagious self expression, that compels you to want to be around her, and share in her expertise, a strength that sparks inspiration. 

www.itsmemoun.com 

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