Power of OM + Sound Meditation
In this workshop, we will be letting go of our inhibitions and indulging in this cathartic experience.
A collective voice with power can be one of the strongest tools we have to offer as a community. We will strengthen and solidify our own individual sound utilizing multifaceted techniques such as pranayama, meditation and free open movement.
The first half of the workshop will be an active participation in building and understanding the resonance within the body through movement and breath. The latter half will be a live electronic sound looping experience where participants will be chanting OM and relaxing into their senses in the comforts of a restorative position while listening to the sounds of OM playing back through the loop machine. Thus allowing the sound to surround and soothe.
Participants should dress comfortably to move (mix between free movement and yoga).
Wednesday Aug 15 | 7:30 - 8:30PM
$20 | $16 for members
As a 200 Hour Kripalu Yoga Instructor, Emily focuses on pranayama and slow flow.She has been practicing since 2008 and encourages everyone to explore the world of yoga.
Her desire to reach a diverse population of students, has led to her additional 25 Hour YogiBeans Kids Yoga certification. Outside of teaching at Three Jewels, she teaches at non-profits and with little ones ages 2+ at schools and studios around the New York area.
Off the mat, you can find her performing, writing, taking pictures and creating art.