2 - 3pm
A Breathwork and Compassion Meditation Practice.
This combined method begins with a breathwork technique that has shown the most results in the laboratory to reduce stress, anxiety, depression and PTSD, it strengthens coherence between the brain and heart, therefore the mind becomes calm and energized. Followed by a guided Loving Kindness Meditation, a neuroscience-informed awareness practice that focuses on developing feelings of goodwill and kindness towards oneself and others. This practice presents exceptional benefits, improving emotional intelligence, quieting the inner critic, and making you more compassionate.