Intro to Yin Yoga and the 5 Elements of Chinese Medicine

Explore the 5 elements of traditional chinese medicine through the practice of Yin Yoga. Join Laura in this interactive exploration of how the shapes you take can impact our health in a positive way.  Yin yoga is a longevity practice and its subtle potency can boost your immune system, regulate sleep cycles, enhance fertility, heal chronic pain and much more.


Saturday Feb 3  |  2-5PM

$45 | 20% off for members

Laura Kauffmann is a trained practitioner in Traditional Chinese Medicine, Western Nutriton and Yoga therapy. She is the owner of LK Mind Body Wellness, a multifaceted holistic health business that incorporates Acupuncture, Yoga, Nutrition and Mindfulness practices to guide the healing needs of each patient. Laura teaches Yin and Yang style yoga in the classroom and as part of an integrated healing modality to individuals to support their healing potential.