Ayurveda recommends a cleanse to accompany a change in season, to clear + open physiological and psychological channels that become congested as a result of improper diet, chronic stress, and exposure to chemical pollutants in environments within which we operate. The Fall is an especially important time to alleviate the body of stored heat which has accumulated throughout the summer, which contributes to systemic dryness, setting the stage for Fall coughs, colds and allergies that lead to weakened immune systems during the Winter months. The result of an Ayurvedic Cleanse is a restored and rejuvenated digestive and immune system, and purified mind to move gracefully into the colder months of the year.

We truly believe the key to detoxifying is gentleness. The body does not like being thrown off balance too much or for too long, which is why a whole foods approach like the kitchari mono-diet is so impactful. This meal is a complete protein that helps your body maintain a stable blood sugar, mineral balance, and, perhaps most importantly, adrenal function. If your body is stressed, it will not detoxify.

The body is very intelligent; it is doing everything it can to stay alive! It is attached to that which it clutches and holds on to so firmly for a reason. You must give it the optimal conditions to release. All forms of detoxification require care, patience, and rest. The process of loosening toxicant build up in fatty tissues must be partnered with an emphasis on efficient and effect elimination of these chemicals from the blood stream and the body. Ayurveda's kitchari cleanse provides everything you need for an effective reset of your entire organism's digestive capacity.

October 14 - 20

Daily pick up beginning at 7:30AM at Three Jewels Cafe

1-Day, 3-Day, 4-Day, 5-Day, and 7-Day options available

Includes:

• daily yoga or meditation class during cleanse days

• daily 3-meal supply of kitchari*

• daily herbal tisanes*

• daily triphala*

• evening foot massage oil*

• *all organic ingredients

• *8oz jar of Noël's homemade ghee available for purchase for $10

  
  Fresh kitchari and tisanes (herbal teas) will be dropped off daily at Three Jewels Cafe at 730AM; you may pick up your daily package anytime thereafter. If you plan to pick up after noon, or something comes up, call Three Jewels Cafe to inform them.

SIGN UP:

All sales are final. No refunds or credits will be given. This cleanse is non-transferable. All classes must be taken within the time of the cleanse period. It is the students responsibility to pick up the meals on the same day. All meals that are not picked up within the same day will not be saved. Additional days may be added to the cleanse, but not subtracted. These policies are strictly enforced to make this cleansing experience best for all.

Noël Graupner is an Ayurvedic nutritionist in NYC. She uses a variety of practical dietary, herbal and lifestyle methods to work with individuals and groups who desire to improve, restore, and maintain their vital health. All sessions are education based, with the intention of sharing Ayurvedic theory to create awareness around intelligent decision making. Currently she is working towards her PhD in Clinical Ayurveda at the California College of Ayurveda. For more information, visit www.noelgraupner.com

Any questions please email Noël directly at info@noelgraupner.com