Guided Meditations

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices.

 

Core Classes

 
Awake_B copy.png

AWAKE

Learn to generate a state of mind that is awake and vibrant using breath-work and a breath-based meditation.

RESULTS: energy, vibrancy, joy

BLISS

Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity.

RESULTS: happiness, ripening karmic seeds, manifesting desires

Chill_B copy 2.png

CHILL

Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there.

RESULTS: relaxation, de-stressing, calming anxiety

 
Focus_B copy.png

FOCUS

Work well, don’t work hard. Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus.

RESULTS: clarity, brightness, ability to concentrate, lucidity

3J-1-1-1.png

GOALS

Learn how to achieve your goals by creating new habits of mind shared by successful people.

RESULTS: self-confidence, self-love, achieving your dreams (whatever they may be)

Inner Guide_B copy.png

INNER GUIDE

You are your best teacher. Connect to your highest, deepest wisdom with this meditation to call the teacher to you.

RESULTS: connect to your highest wisdom, enhance intuition

 
Love_B copy.png

LOVE

Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.

RESULTS: happiness, developing unconditional love, forgiveness, dealing with difficult people and situations

Mood_B copy.png

MOOD

Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan.

RESULTS: temporary relief, term skills for dealing with difficult emotions and sensations


Purify_B copy.png

PURIFY

Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy.

RESULTS: disrupt and eliminate negative habits of mind, addictions, fears and patterns

 
Self-Care_B copy.png

SELF-CARE

Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion.

RESULTS: destroy the toughest mental obstacles, and help others who are truly struggling (cancer, dying, addiction)

Smile_B copy.png

SMILE

If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool, right?

RESULTS: happiness, radiance, dealing with difficult people and situations

see schedule for class times and registration

 

SUPER-Classes are longer & more experiential

Super Bliss_B copy.png

SUPER BLISS

45-minute practice | Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. This extended-version meditation uses sensory experiences like eating chocolate, using essential oils, music, and scent to create a joyful state of mind. Students are encouraged to share and participate.

RESULTS: happiness, ripening karmic seeds, manifesting desires

Super Chill_B copy.png

SUPER CHILL

45-minute practice | R U a workaholic? Ok, maybe we all are. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. This extended-version meditation uses relaxing essential oils, and yoga props to chill you out.

RESULTS: relaxation, de-stressing, calming anxiety

see schedule for class times and registration

 

COMMUNITY CLASSES ARE FREE

Community_B copy.png

We offer free meditation classes open to ALL levels daily. These classes are a guided introduction to meditation.

see schedule for class times and registration