The holidays are a time machine. In the rest of your life, you might be a high-functioning adult who manages teams, pays rent, and drinks matcha. But the second the holiday pressure hits, it’s easy to regress into a past version of yourself—reactive, moody, and stressed.

Buddhism isn't just for monks in robes; it’s designed for this exact chaos. It’s the tool you use when you need to navigate high-stakes social seasons without losing your cool. In this workshop, we will use classical techniques to stop sliding backward into old habits and instead "hack" the system to jump forward. You’ll learn how to build a "Future Refuge"—an alter ego that is untouched by stress and actually enjoys the party. Expect: classical Buddhist techniques to shift identities, and mini meditation. Join us afterwards for an hour of soup and cozy conversation.

All GOOD SOUP FRIDAYS are donation-based and support our end-of-year fundraiser. BOOK NOW.