Take your practice to new heights with the art of floating transitions. In this 90-minute workshop, we’ll break down the mechanics of the jump-through and jump-back, uncovering how strength, bandhas, and drishti come together to create lightness and flow.

Through progressive drills, block work, and focused repetition, we’ll move from detailed breakdowns into rhythmic sequences that feel like a moving meditation. Expect to channel the poised energy of a tigress and discover the grace of a cat-like glide as you explore both foundations and playful variations.

All levels are welcome: whether you’re lifting your hips for the first time or refining your glide, you’ll leave with practical tools to float with more strength, clarity, and confidence.