Loving yourself — or even loving other people — doesn’t need to be a random or lucky occurrence. Ancient Buddhist techniques to develop love are extremely practical and easy to do — so long as you’re committed to doing the work. They involve the only tools we have: the body and the mind. Expect: mini-meditation, daily practices to add to your routine, and a chance to meet new people. Join us afterwards for an hour of soup and cozy conversation.

All GOOD SOUP FRIDAYS are donation-based and support our end-of-year fundraiser.