with Caroline Güntert

Joy doesn’t arrive fully formed. It’s built, moment by moment, through what we choose to notice, celebrate, and offer. We’ll begin by creating a collective fruit and flower mandala, each person bringing one small piece. This simple act trains the mind in TAR TUK, the practice of rejoicing as a shared, lived experience. Bliss Meditation is a precise method for increasing the state of joy until it’s so present, so natural, that even your old patterns can’t drown it out. You’ll leave with a sense that joy is not only possible, it’s trainable.

Bring a piece of fruit or flower with you.

Join us afterwards for an hour of mocktails & SNACKS.

All SUMMER OF LOVE SUMMER FRIDAYS are donation-based and support Meditation Teacher Training Scholarships.